Here's the six phases WhyWeight? takes you through to achieve your lifelong goals:

Phase 1:  Ready

During this phase, You will fat load with healthy high fat foods, lots of them.

Phase two:reduce

During this phase, fat burning will kick in through a natural hormone balance.

Phase three:Restore

During this phase, you will restore your new weight set point and hormonal balance

PHASE FOUR: Reset/Retrain

During this phase, this is where you reset your metabolism, weight set point, hormonal balance, and your hypothalamus.

Phase five: re-entry

During this phase, you will introduces the eating habits you will maintain for the rest of your life.

phase six:remain

During this phase, the object is to avoid returning to the situation you were previously in.