Here's the six phases WhyWeight? takes you through to achieve your lifelong goals:
Phase 1: Ready
During this phase, You will fat load with healthy high fat foods, lots of them.
During this phase, fat burning will kick in through a natural hormone balance.
During this phase, you will restore your new weight set point and hormonal balance
PHASE FOUR: Reset/Retrain
During this phase, this is where you reset your metabolism, weight set point, hormonal balance, and your hypothalamus.
Phase five: re-entry
During this phase, you will introduces the eating habits you will maintain for the rest of your life.
During this phase, the object is to avoid returning to the situation you were previously in.